Personal training

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1-to-1 training

My mission is to make my job obsolete! With my guidance and structured training regime I will give you the tools to become your own personal trainer!

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Personalised program

Each individually designed program focuses on the 6 foundational movement patterns: Squat, Hinge, Single Leg, Push, Pull , Core/Carry

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Sport specific

Every sport is unique, meaning it requires specific demands. A wide variety exercises performed in the gym can be adapted to be highly specific to your sport.

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Understanding and developing your attributes

As with all prospective clients, I carry out a free consultation where I conduct a needs analysis and movement assessment to test strength and fitness levels while identifying any mechanical inconsistencies that can be causing pain and affecting movement. This allows me to:

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Fully understand your fitness levels
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Gain knowledge on current and reoccuring injuries
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Pin-point mobility related issues
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Understand and set goals that you want to achieve

My methods

Placing a high emphasis on mobility, (the best prescription for joint pain and recovery) you will add years to your competitive career. I integrate main strength components with assistance work to help rehabilitate old injuries, while preventing the chance of them reoccurring

Every sport is unique, meaning it requires specific demands. Incorporating a wide variety of equipment and techniques, exercises performed in the gym can be adapted to be highly specific to your sport.

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Book a free consultation now

Consultations are always free to provide a functional movement assessment and informative talk about goals and exercises within your scope of ability

1 session per week
£130

per month

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2 session per week
£240

per month

Get started
3 session per week
£330

per month

Get started
Block booking
£550

20 Sessions

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Saturday Session
£40

One-off

Get started

This an investment. In your health both mental and physical. The more you invest short term the better off you’ll be long term!!

Due to the current restrictions, I am offering 10% off all 1-1 packages when training outdoors!