Complete surf fitness

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Improve performance in the water

Designed so you can master the fundamentals of board riding to get the most out of your surf sessions

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Nutrition tips

Receive free nutrition tips and HIIT workout to supplement your training program

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Online hub

Online hub where you can access lots of mobility tutorials to accelerate your surfing technique.

Surf Spray

The complete surf fitness performance package

This package is designed to improve your performance in the water. You will maximise surf specific mobility and increase your paddle strength and pop-up power. This program is progressive no matter what level of surfer you are!

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Programs to suit any ability of surfer
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Access to the full online hub
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Nutritional tips and HIIT workouts

Book a free consultation now

There are 3 programs to suit any ability of surfer – it consists of a six-week block using only a light resistance band with technique videos so there is no confusion with your training. You will have access to the full online hub with nutritional tips and HIIT workouts to supplement your training.

Cando In Canggu

Perfect for the beginner surfer or for someone looking to start surfing

£80pm
3-Month Minimum
Get started

Better At Bondi

For the intermediate surfer looking to improve fitness to catch more waves

£80pm
3-Month Minimum
Get started

Pro At Pipeline

For the advanced surfer looking to take their training to the the next level

£80pm
3-Month Minimum
Get started
ISA surf certificate